Now offering in person therapy in Toronto
Psychotherapy in Toronto
In-Person
& Virtual Across Ontario
Welcome. We're so happy you found us.
At Elements Therapy Group, we offer warm, client-centered, integrative psychotherapy for adults and adolescents.
Being human is complex, and you don't have to navigate it alone.
It's okay to feel overwhelmed. We're here to help.
Who We Help.
We support adults and adolescents navigating a range of concerns, including:
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Anxiety and depression
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Grief and life transitions
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Complex and acute trauma
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Eating disorders and body image, including CBT-E and neurodiversity-affirming care
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ADHD and autism-affirming therapy for neurodivergent adults and teens
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Identity exploration and self-esteem
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Perinatal and postpartum mental health
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Relationship and interpersonal challenges
Each story is unique, so we tailor therapy to your individual needs, strengths, and goals.
We draw on evidence-based, trauma-informed practices, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), and Psychodynamic Therapy, chosen to fit you rather than applied as a fixed protocol. Our work is neurodiversity-affirming, and we're committed to a welcoming environment for people of all backgrounds, identities, and lived experiences.
At Elements, you'll find a collaborative, down-to-earth approach. We work alongside you, not as experts telling you who to be, but as partners helping you understand yourself, strengthen coping skills, and reconnect with the parts of you that need care.
Meet Virtually or In-Person
We offer both virtual and in-person therapy sessions based on your preference.
Our in-person location is at 55 Eglinton Ave East, Suite 705, Toronto, ON, serving the Yonge & Eglinton area and Toronto.
For virtual therapy, we use secure, encrypted video sessions available across the GTA (Mississauga, Etobicoke, North York, East York, Scarborough), Ottawa, and province-wide across Ontario.
Whichever you choose, we're committed to making mental health support accessible and comfortable.
Our Approach.
Integrative care for mind, body, and self.
Our Team
At Elements Therapy Group, our dedicated therapists are here to support your journey towards healing and growth. Each therapist brings unique expertise and compassion to help you navigate life's challenges.
Loreana La Civita
MPsy., R.P.
Co-Founder & Registered Psychotherapist. Loreana holds a Master of Psychology from Adler Graduate Professional School and a BA in Developmental Psychology from the University of Windsor. She works with adolescents and adults on complex trauma, disordered eating and body image, ADHD and neurodivergent-affirming care, and emotion regulation.
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Samantha Szirmak
MPsy., R.P.
Co-Founder & Registered Psychotherapist. Samantha holds a Master's degree in Psychology from Adler Graduate Professional School, a BA in Psychology from McGill University. With over 10 years supporting adults and adolescents in mental health and educational settings, she works with anxiety, depression, perfectionism, burnout, grief, and perinatal and postpartum mental health.
Frequently Asked Questions
Do I need a referral to see a psychotherapist in Ontario?
No. Registered Psychotherapists can be booked directly — no doctor's referral required. Sessions are often covered by extended health and workplace benefit plans; check with your provider for your specific coverage.
Do you offer both virtual and in-person sessions?
Yes. We see clients in person at our Toronto office (Yonge-Eglinton) and virtually across Ontario, including the GTA, Ottawa, and province-wide, through a secure, encrypted video platform.
Do you offer couples or family therapy?
Not currently, we work with individuals. If relationship or family dynamics are part of what's bringing you in, that's absolutely something we can explore together in individual sessions.
What's your approach to neurodivergence?
Both of our therapists are neurodiversity-affirming in how they work, whether or not ADHD or autism is the primary reason someone reaches out. This shows up often in how we approach eating disorders and body image work, where undiagnosed or newly diagnosed neurodivergence is common.
What happens at my first session?
We start with a free 15-minute consultation to see if we're a good fit, followed by a collaborative first session where we talk through your goals and how we can help.
How to Contact Us.
Feel free to reach out to us by phone at (437) 476-8882, via email (info@elementstherapygroup.ca), or through the contact form below.
We’re excited to connect and promise to respond all inquiries within 48 hours. Your questions matter to us, so don’t hesitate to get in touch!
Now offering in-person services in Toronto!
Visit us at 55 Eglinton Ave East, Suite 705.
We look forward to welcoming you and providing exceptional service right in your neighborhood!